Weigh In record (no journal entry) for 04 March 2022
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62.3 kg
Lost so far: 6.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1124 kcal
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Fat: 42.83g | Prot: 90.85g | Carbs: 91.32g.
Breakfast: Pullman Pão 100% Integral 12 Grãos, Canto de Minas Queijo tipo Cottage, Café com Açúcar. Lunch: Alface, Macarrão com Molho de Carne, Carne da Sobrecoxa de Frango (Assado, Cozido), Quero Feijão Carioca , Arroz Branco (Cozido), Chuchu Cozido. Dinner: Pizza de Calabresa, Carne da Sobrecoxa de Frango (Assado, Cozido), Ovo Cozido. Snacks/Other: Banana Nanica. more...
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Gaining 0.7 kg a Week
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ambrosioleh's Weight History
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