Weigh In record (no journal entry) for 04 March 2022
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68.5 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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618 kcal
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Fat: 19.85g | Prot: 52.05g | Carbs: 60.23g.
Breakfast: Alpro Barista Soya Milk, Nescafe 3 in 1 Classic Coffee, Avocado, Egg White. Lunch: Extra Virgin Olive Oil, 100% Whole Wheat Bread, Tuna in Water (Canned), Yellow Sweet Peppers. Dinner: Peanut Butter, 100% Whole Wheat Bread. more...
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Losing 0.4 kg a Week
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mony in dubai 🇦🇪's Weight History
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