Weigh In record (no journal entry) for 04 March 2022
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78.9 kg
Lost so far: 16.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1006 kcal
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Fat: 47.37g | Prot: 43.22g | Carbs: 117.30g.
Breakfast: Egg Omelet or Scrambled Egg. Dinner: Taylor Farms Apple & Walnut Salad with Chicken, Fiber One Original Bran Cereal, Freshly Southwest Beef Stew. Snacks/Other: Fruit Smoothie Drink (with Fruit Juice and Dairy Products). more...
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Losing 2.5 kg a Week
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applesauce2's Weight History
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