Weigh In record (no journal entry) for 04 March 2022
|
93.3 kg
Lost so far: 4.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
|
1957 kcal
|
Fat: 34.88g | Prot: 116.85g | Carbs: 315.31g.
Breakfast: Durazno, Tomates, Huevo Revuelto, Naranjas, Selección Café. Lunch: Porotos Negros, Sandía, Durazno, Lucchetti Tallarines Integrales, Tomates, Genial Lechuga Escarola. Dinner: Jugo de Naranja Recién Exprimido, Porotos Negros, Lucchetti Tallarines Integrales, Tomates, Genial Lechuga Escarola. Snacks/Other: Plátano, Dymatize Nutrition Iso 100, Soprole Protein +. more...
|
|
2836 kcal
|
Exercise:
Walking (slow) - 3/kph - 45 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nicowxdvd's Weight History
|