yousef 9's Journal, 04 Mar 22

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Weigh In record (no journal entry) for 04 March 2022

75 kg Lost so far: 0 kg. Still to go: 75 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2022:

1737 kcal

Fat: 62.24g | Prot: 155.48g | Carbs: 128.03g. Breakfast: بيضة. Lunch: جهينه لبن كامل الدسم, موزة, الشوفان. Dinner: صدر دجاج, بسمتي ارز بسمتي. Snacks/Other: دولفين تونه. more...

Losing 5.5 kg a Week

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ما شاء الله برافوووو💪👍👏

05 Mar 22 by member: حاتم { أبو أنس }


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yousef 9's Weight History

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yousef 9's Journal, 04 Mar 22

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yousef 9's Weight History