Weigh In record (no journal entry) for 04 March 2022
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83.4 kg
Lost so far: 4.9 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1662 kcal
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Fat: 77.70g | Prot: 61.08g | Carbs: 184.21g.
Breakfast: Tam Buğday Ekmeği, Çay (Demlenmiş), Pınar Hindi Salam, Sütaş Süzme Peynir, Zeytin. Dinner: Sütaş Ayran, Turşu, Salatalık (Soyulmuş), Domatesler, Dana Etinden Yapılan Köfte, Bulgur (Pişmiş). Snacks/Other: Ruffles Sade, Lipton İcetea, Tadım Çekirdek, Ülker Dankek Çikolatalım, Ülker Bitter Çikolata, Mandalina, Muz, Fındık. more...
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Losing 1.8 kg a Week
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pandaaaah's Weight History
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