ezeaiki's Journal, 04 Mar 22

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Weigh In record (no journal entry) for 04 March 2022

80.5 kg Lost so far: 3.5 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2022:

1218 kcal

Fat: 45.62g | Prot: 51.13g | Carbs: 154.73g. Breakfast: Paladini Jamón Cocido, Queso Azul o Roquefort, Pan de Miga, Powerade Powerade. Lunch: Ciruela, Coca-Cola Coca-Cola, Tarta de Zapallitos. Dinner: Ciruela, Zapallitos Revueltos. more...

2155 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 9.8 kg a Week

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ezeaiki's Journal, 04 Mar 22

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ezeaiki's Weight History