zapatista's Journal, 04 Mar 22

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Weigh In record (no journal entry) for 04 March 2022

97.5 kg Lost so far: 6.8 kg. Still to go: 18.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2022:

1549 kcal

Fat: 70.33g | Prot: 52.66g | Carbs: 185.45g. Breakfast: Apples, Coffee, Scrambled Egg, Lettuce Salad with Cheese, Tomato and/or Carrots, Trader Joe's Blood Oranges. Lunch: Broccoli, Sabra Classics Hummus Singles, Tortilla Corn Chips. Snacks/Other: Yoplait Original 99% Fat Free Yogurt - Strawberry. more...

2794 kcal

Exercise: Rowing - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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zapatista's Journal, 04 Mar 22

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zapatista's Weight History