Weigh In record (no journal entry) for 04 March 2022
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73 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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958 kcal
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Fat: 12.15g | Prot: 25.78g | Carbs: 191.96g.
Breakfast: Aveia em Flocos, Cuscuz (Cozido), Banana-Maçã. Lunch: Cuscuz (Cozido), Banana da Terra, Broa de Fubá. Dinner: Banana da Terra, Cuscuz (Cozido). Snacks/Other: Padaria Pão Francês, Visconti Pão de Forma Integral, Broa de Fubá, Banana-Maçã. more...
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2481 kcal
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Exercise:
Pedalling - 10 minutes, Race - 10 minutes, Elliptical - 10 minutes, Weight Training (Bodybuilding) - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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