Weigh In record (no journal entry) for 03 March 2022
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87.7 kg
Lost so far: 2.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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2161 kcal
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Fat: 62.30g | Prot: 123.41g | Carbs: 285.20g.
Breakfast: Café, Plátano, Colun Queso Gouda Laminado, Castaño Pan Molde Integral. Lunch: Carne Molida de Res (90% Magra / 10% de Grasa), Carozzi Spaghetti 5, Plátano Maduro. Dinner: Muslos de Pollo (Asados o Cocidos). Snacks/Other: Quillayes Yoghurt Natural 0%, OSO Chia, Mangos. more...
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Gaining 1.4 kg a Week
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