Weigh In record (no journal entry) for 04 March 2022
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63.1 kg
Lost so far: 4.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1542 kcal
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Fat: 83.76g | Prot: 100.42g | Carbs: 117.39g.
Breakfast: Kirkland Signature Chunky Guacamole, Aidells Teriyaki & Pineapple Meatballs. Elevenses: Milk (Nonfat). Lunch: Trader Joe's Old Fashioned Blister Peanuts. Dinner: Milk (2% Lowfat with Added Vitamin A and Protein) , Milk (Nonfat) , Nesquik Fat Free Chocolate Milk. more...
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2141 kcal
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Exercise:
Driving - 5 hours, Sleeping - 9 hours and 43 minutes, Desk Work - 7 hours, Housework - 20 minutes, Watching TV/Computer - 1 hour, Showering - 7 minutes, Cooking - 30 minutes, Washing Dishes - 20 minutes. more...
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Losing 0.3 kg a Week
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