bri293's Journal, 17 Jun 14

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Weigh In record (no journal entry) for 17 June 2014

72.8 kg Lost so far: 0.7 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2014:

1610 kcal

Fat: 55.00g | Prot: 67.50g | Carbs: 213.00g. Breakfast: Dunkin' Donuts Iced Coffee with Skim Milk and Sugar, Dunkin' Donuts Turkey Sausage Breakfast Sandwich. Lunch: Wawa Chicken Salad Sandwich. Dinner: Tyson Foods Honey BBQ Flavored Chicken Strips, Wawa Frozen Mocha Cappucino. Snacks/Other: Publix Carrot Sticks. more...

1948 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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bri293's Journal, 17 Jun 14

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