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Debora Sôuza
Journal
04 Mar 22
Debora Sôuza's Journal, 04 Mar 22
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Weigh In record (no journal entry) for 04 March 2022
64.2 kg
Lost so far:
16.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 March 2022:
1052 kcal
Fat: 31.27g | Prot: 43.58g | Carbs: 149.28g.
Breakfast:
Quaker Aveia em Flocos, Itambé Iogurte Zero Lactose , Banana Nanica, La Violetera Nozes sem Casca, Goiaba, Natural One Suco de Laranja.
Dinner:
Tirol Queijo Mussarela (18g), Bisteca de Porco Grelhada, Camil Arroz Branco Cozido.
more...
1667 kcal
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.0 kg a Week
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Debora Sôuza's Weight History
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