kazuvortex's Journal, 04 Mar 22

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Weigh In record (no journal entry) for 04 March 2022

77.8 kg Lost so far: 1.2 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2022:

1045 kcal

Fat: 35.03g | Prot: 54.65g | Carbs: 129.21g. Breakfast: PF Salame Ahumado, Optimum Nutrition Whey Protein Gold Standard, Soprole Mantequilla con Sal, Marraqueta sin Miga, Colun Leche Descremada sin Lactosa. Lunch: Lentejas con Arroz, Vivo Compota Naranja Zanahoria , Cuisine & Co Helado Brownie . more...

2639 kcal

Exercise: Crossfit - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...

Gaining 0.9 kg a Week

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kazuvortex's Journal, 04 Mar 22

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kazuvortex's Weight History