lovesonia0122's Journal, 01 Mar 22

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體脂 43.8

87.8 kg Lost so far: 1.2 kg. Still to go: 17.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2022:

1389 kcal

Fat: 72.93g | Prot: 74.74g | Carbs: 157.92g. Breakfast: 大漢傳統板豆腐, 紫菜蛋花湯, 統一生機有機黃豆, 饅頭. Dinner: 八方雲集酸辣湯, 八方雲集韭菜水餃. Snacks/Other: 全聯香蕉, 芭樂. more...

2231 kcal

Exercise: Grocery Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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lovesonia0122's Journal, 01 Mar 22

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