Weigh In record (no journal entry) for 05 March 2022
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85 kg
Lost so far: 0 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 41.26g | Prot: 64.12g | Carbs: 165.15g.
Breakfast: Yumurta, Nescafe Sade, Beyaz Şeker (Toz veya Küp), Ceviz, Beyaz Şeker (Toz veya Küp). Lunch: Tam Yağlı Sade Yoğurt, Tam Buğday Ekmeği, Orman Kebabı. Dinner: Tavuk Döner, Beyaz Şeker (Toz veya Küp), Nescafe 2'Si 1 Arada. Snacks/Other: A101 Portakallı Oralet , Beyaz Şeker (Toz veya Küp). more...
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Gaining 0.2 kg a Week
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kubraydo's Weight History
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