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體脂43.9
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87.2 kg
Lost so far: 1.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 43.77g | Prot: 60.04g | Carbs: 139.73g.
Breakfast: 地瓜, 統一生機 有機黃豆. Lunch: 炒黃瓜, 花椰菜, 炸排骨, 豆干, 白飯. Dinner: 素炒芹菜, 臘腸, 水煮肉片, 炒桂竹筍, 清蒸或水煮蝦, 鱈魚, 炒空心菜, 白飯. more...
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Losing 2.1 kg a Week
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lovesonia0122's Weight History
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