Weigh In record (no journal entry) for 17 June 2014
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66.8 kg
Lost so far: 0 kg.
Still to go: 1.2 kg.
Diet followed: Not Applicable.
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2237 kcal
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Fat: 44.87g | Prot: 134.80g | Carbs: 319.80g.
Breakfast: Pão de Mistura, Queijo Cheddar ou Queijo Colby (Magro), Continente Cereais Fibra Flakes, Mimosa Leite Magro. Lunch: Café Expresso, Arroz de Marisco. Dinner: Alface, Cenouras, Coxa de Frango no Forno, Grelhada ou Assada, Sopa de Feijão Verde. Snacks/Other: Mimosa Leite Magro, Triunfo Bolacha Maria, Mimosa Leite Magro, Triunfo Bolacha Maria, Scitec Nutrition 100% Whey Protein, Queijo Cheddar ou Queijo Colby (Magro), Fiambre de Peru, Pão de Trigo Integral, Maçãs, Banana, Banana. more...
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2605 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 20 minutes, Walking (slow) - 3/kph - 30 minutes, Desk Work - 6 hours, Running - 10/kph - 20 minutes, Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 8 hours and 50 minutes. more...
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jbernard900's Weight History
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