Weigh In record (no journal entry) for 05 March 2022
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78.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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2673 kcal
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Fat: 122.19g | Prot: 135.46g | Carbs: 270.13g.
Breakfast: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Energen Rasa Vanila, Telur Goreng, Sambal Goreng, Nasi Putih. Lunch: Telur Rebus Lunak, Indomie Rasa Ayam Bawang, Sambal Goreng, Ayam Goreng, Nasi Putih. Dinner: Ayam Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Snacks/Other: Kopiko Lucky Day, Es Kelapa Muda, Garuda Kacang Atom. more...
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steady weight
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