Weigh In record (no journal entry) for 24 January 2022
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72.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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2468 kcal
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Fat: 45.18g | Prot: 133.89g | Carbs: 381.95g.
Breakfast: Extra Mussarela, Sadia Presunto sem Capa de Gordura, Melitta Café com Leite, Carrefour Ovo, Wickbold Pão de Forma Integral. Lunch: Seara Filé de Peito de Frango, Vitarella Macarrão Espaguete. Dinner: Banana, Vitarella Macarrão Espaguete, Carrefour Ovo. Snacks/Other: Max Titanium Hipercalórico. more...
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LucasRydningen's Weight History
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