Elga.ratna's Journal, 05 Mar 22

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Weigh In record (no journal entry) for 05 March 2022

95 kg Lost so far: 6.2 kg. Still to go: 35 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2022:

1343 kcal

Fat: 54.36g | Prot: 125.49g | Carbs: 79.19g. Breakfast: Natlab Soy Protein Isolate, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Lunch: Roma Sari Gandum Sandwich Susu & Coklat, Lontong, Bakso dengan Saus (Campuran). Dinner: Lotte Choco Pie, Natlab Soy Protein Isolate. more...

2592 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...

Losing 0.1 kg a Week

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Elga.ratna's Journal, 05 Mar 22

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Elga.ratna's Weight History