Weigh In record (no journal entry) for 05 March 2022
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63.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 26.43g | Prot: 69.45g | Carbs: 214.18g.
Breakfast: 매일유업 저지방우유1%, 이즈니 무염 버터, 노아베이커리 감자 치아바타. Lunch: 맥주, 새우 튀김, 새우초밥, 참치초밥, 계란초밥, 연어초밥, 광어초밥. Dinner: 연어, 그로서리서울 잘지은곤약현미밥. Snacks/Other: 오리온 고소미 (35g), 과일 참외. more...
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Gaining 2.1 kg a Week
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