Weigh In record (no journal entry) for 02 March 2022
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66.5 kg
Lost so far: 28.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 41.90g | Prot: 161.80g | Carbs: 103.05g.
Lunch: 全聯 金針菇, 遠洋牌 紅燒鰻, Body Goals 豌豆蛋白飲-繽紛野莓, 全聯 奇亞籽, 義美 全脂鮮奶, 廣吉 大燕麥片 (40克), 好菌家 優格粉, 大白菜. Dinner: 蓮霧, 魷魚, 全聯 油雞胸, 好菇道 鴻喜菇, 白蘿蔔. Snacks/Other: Curves 乳清蛋白（鐵觀音）. more...
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Losing 2.1 kg a Week
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jane7129's Weight History
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