Weigh In record (no journal entry) for 03 March 2022
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66.3 kg
Lost so far: 28.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1534 kcal
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Fat: 47.98g | Prot: 132.03g | Carbs: 102.43g.
Lunch: 全聯 奇亞籽, 義美 全脂鮮奶, 廣吉 大燕麥片 (40克), 好菌家 優格粉, Body Goals 豌豆蛋白飲-醇黑可可, 炒菠菜, 協發行 黃金海帶絲, 富源成 素雞, 牛肩胛（瘦肉，0.3厘米脂肪）, 八方雲集 酸辣湯麵, 義美 古早傳統豆干. Dinner: 全聯 珍珠芭樂, 全聯 豬後腿肉, 煮熟白蘿蔔（西方白蘿蔔）. Snacks/Other: Curves 乳清蛋白（鐵觀音）. more...
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Losing 1.4 kg a Week
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jane7129's Weight History
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