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75,55
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75 kg
Lost so far: 4 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 44.05g | Prot: 57.06g | Carbs: 175.05g.
Breakfast: Sambal Matah, Pepaya, Sunpride Banana, Lontong. Lunch: Daging Paha dan Kulit Ayam (Ayam Pedaging), Nasi Putih, Gula Pasir, Royco Royco Kaldu Rasa Sapi, Ellenka Fiber Creme. Dinner: Tahu, Telur, Bihunku Goreng Special, Alfamart Selai Coklat Kacang, Sari Roti Roti Tawar (1). Snacks/Other: Jeruk, Telur Asin. more...
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2024 kcal
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Exercise:
Aerobics - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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lilly's food journey's Weight History
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