Weigh In record (no journal entry) for 05 March 2022
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55.5 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 48.95g | Prot: 28.43g | Carbs: 185.11g.
Breakfast: Kastengel, Nanas, Ubi Bakar Cilembu. Lunch: Nasi Merah, Wortel Dimasak, Kubis, Bakmi GM Mie Ayam, Paha Ayam. Dinner: Lezza Pisang Goreng , Nissin Gekikara Ramen Extra Hot Chicken. more...
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Gaining 0.7 kg a Week
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GO47GO47's Weight History
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