Weigh In record (no journal entry) for 05 March 2022
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74.5 kg
Lost so far: 4.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1820 kcal
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Fat: 89.69g | Prot: 125.34g | Carbs: 125.81g.
Breakfast: Homemade Granola, V-Soy Soya Bean Milk Multi-Grain, Sinti Bumbu Pecel, Bimoli Minyak Goreng, Yun-Yi Tahu Original, Egg. Lunch: Beef (Lean Only Eaten), Mushrooms, Carrots. Snacks/Other: Coconut Water. more...
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Losing 0.5 kg a Week
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melatipuspitalestari's Weight History
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