Weigh In record (no journal entry) for 04 March 2022
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77 kg
Lost so far: 16 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 43.14g | Prot: 98.89g | Carbs: 184.47g.
Breakfast: Cafezinho, Ovo Frito sem Gordura, Panco Pão 100% Integral Castanhas Brasileiras, Avocado. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Shimeji na Manteiga, Melão, A Granel Brócolis Refogado, Carne do Peito de Frango (Assado, Cozido), Arroz com Legumes. Dinner: Gendai Big Poke Ceviche Salmão (Shari). Snacks/Other: +Mu Mukebar Pão de Mel, Banana Prata. more...
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Gaining 0.5 kg a Week
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cristiane.costa's Weight History
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