Weigh In record (no journal entry) for 05 March 2022
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71.5 kg
Lost so far: 8.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1252 kcal
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Fat: 40.33g | Prot: 70.32g | Carbs: 168.23g.
Breakfast: Tropicana Slim Extra Virgin Olive Oil, Daun Bawang, Telur, Indofood Sambal Ekstra Pedas, Tempe, Cabai Merah Besar, Kobe Tempe Kriuk, Bawang Merah, Bawang Putih. Lunch: Fastfit DFC Super Special. Dinner: Morin Topping Coklat, NUDE Original Peanut Butter, Greenfields Original Yogurt, Sunpride Pisang Single, Nissin Vegetable Crackers, Buah Naga. Snacks/Other: Tricks Asian BBQ Baked Crisps. more...
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1867 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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