Weigh In record (no journal entry) for 05 March 2022
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92.3 kg
Lost so far: 5.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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956 kcal
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Fat: 32.45g | Prot: 53.19g | Carbs: 111.45g.
Breakfast: Bakso Daging Sapi, Siomay, Sayap Ayam, Sawi Dimasak (dari Segar), Nasi Putih (Butir-Sedang, Dimasak), Pepaya. Lunch: Siomay, Bakso Daging Sapi, Nasi Putih (Butir-Sedang, Dimasak), Sayap Ayam, Sawi Dimasak (dari Segar). Snacks/Other: Kue Cucur. more...
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Gaining 0.2 kg a Week
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