Weigh In record (no journal entry) for 05 March 2022
|
61.5 kg
Lost so far: 23.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
545 kcal
|
Fat: 12.24g | Prot: 50.40g | Carbs: 52.62g.
Breakfast: Nestle Fitness Toasties, Juhayna Skimmed Milk. Lunch: Meat and Poultry Frankfurter (Low Fat) . Dinner: Juhayna Skimmed Milk. more...
|
Losing 0.1 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|