Weigh In record (no journal entry) for 05 March 2022
|
79.2 kg
Lost so far: 25.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2823 kcal
|
Fat: 46.90g | Prot: 150.73g | Carbs: 264.44g.
Breakfast: ElPozo Pechuga de Pavo, Pan Blanco, Café, Dolce Gusto Espresso Intenso. Lunch: Cruzcampo Cerveza, Canela, Avena, Hacendado +Proteínas Leche Desnatada, Colnatur Colageno, Layenberger High-Protein Shake, Cerveza. Dinner: Hacendado Picos Camperos, Pan Blanco, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Solomillo de Ternera, McDonald's Patatas Fritas (Medianas), Carne con Tomate Casero, Cerveza. Snacks/Other: Gominolas, Cerveza. more...
|
|
3379 kcal
|
Exercise:
Sauna - 4 hours, Shopping - 30 minutes, Desk Work - 4 hours, Run - 30 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 50 minutes, Walking (slow) - 3/kph - 30 minutes, Walking (exercise) - 5.5/kph - 10 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NIKO1972's Weight History
|