Weigh In record (no journal entry) for 05 March 2022
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58.5 kg
Lost so far: 8.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1625 kcal
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Fat: 72.55g | Prot: 101.91g | Carbs: 147.92g.
Breakfast: Sari Roti Roti Tawar (1), Bubur Kacang Hijau. Lunch: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Telur Rebus, Ampela, Hati Ayam, Ikan Asin, Kentang Rebus. Dinner: KFC Chicken Breast Original Recipe, Jamur Dimasak (Lemak Ditambahkan dalam Masakan). Snacks/Other: Granola Super 14 Mix (Coklat Keju Kacang) , Alpukat, Biji Bunga Matahari (yang) Dikuliti Sangrai Kering. more...
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steady weight
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gracepangkey76's Weight History
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