Weigh In record (no journal entry) for 17 June 2014
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125.2 kg
Lost so far: 0 kg.
Still to go: 29.9 kg.
Diet followed: Not Applicable.
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1530 kcal
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Fat: 54.17g | Prot: 122.17g | Carbs: 148.61g.
Breakfast: Butter (Salted), Wal-Mart Bakery Ciabatta Sandwich Roll, Lucerne Low Fat Cheddar Cheese, Beef Top Round (Trimmed to 1/8" Fat), Scrambled Egg (Whole, Cooked). Lunch: KC Masterpiece Honey Barbecue Sauce, Lucerne Low Fat Cheddar Cheese, Beef Top Round (Trimmed to 1/8" Fat), 100% Whole Wheat Bread. Dinner: Corn, Broccoli, Bush's Best Homestyle Baked Beans, Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: Lucerne Low Fat Cheddar Cheese, Peanut Butter, Keebler Honey Grahams Crackers. more...
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3558 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Housework - 1 hour, Walking (moderate) - 5/kph - 40 minutes, Resting - 16 hours and 5 minutes, Sleeping - 6 hours. more...
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Juzo Okita's Weight History
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