Weigh In record (no journal entry) for 18 April 2011
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95.5 kg
Lost so far: 6.6 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1265 kcal
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Fat: 20.89g | Prot: 94.29g | Carbs: 200.45g.
Breakfast: Nonfat Milk Vitamin A&D, Instant Breakfast - Sugar Free. Lunch: Light Chicken Vegetable Rotini (Progresso), Banana, Nonfat Blueberry Greek Yogurt. Dinner: Fat Free Swiss Cheese Singles, Shaved Honey Ham, Flatbread Light Herb Italian. Snacks/Other: Chocolate Assortment Miniatures, Bananas, Nonfat Raspberry Greek Yogurt. more...
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Losing 1.2 kg a Week
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yarnseeker's Weight History
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