Weigh In record (no journal entry) for 05 March 2022
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89.8 kg
Lost so far: 4.8 kg.
Still to go: 34.8 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 52.51g | Prot: 56.17g | Carbs: 162.86g.
Breakfast: Puding Coklat. Lunch: Farmhouse Sosis Sapi Goreng, Telur Rebus, Indofood Bumbu Racik Sayur Asem, Kangkung, Paprika Hijau Pedas, Cabai Merah Besar, Labu Siam, Belimbing, Terung, Kacang Panjang Hijau Dimasak (dari Segar), Haverjoy Havermout Rolled Oat. Dinner: Mayones, Saus Tomat, Rumput Laut Kering, Telur Goreng, Sari Roti Roti Tawar Gandum (2). more...
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Losing 1.4 kg a Week
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Memeiiiraners's Weight History
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