Weigh In record (no journal entry) for 01 July 2009
|
77.8 kg
Lost so far: 2.3 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
|
1151 kcal
|
Fat: 33.53g | Prot: 37.93g | Carbs: 188.51g.
Breakfast: coffee, sweet and low, fat free half and half, honey nut cheerios. Lunch: wax beans, craisins, celery, white bread, light and fit white chocolate raspberry yogurt, skippy creamy peanut butter, red pepper. Dinner: balsamic dressing ken's, salad, wheat bread, francesco rinaldi tomato sauce, morningstar farms chicken patty, american cheese. Snacks/Other: water, fiber one oats and chocolate. more...
|
|
2222 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 4.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pastagurlie's Weight History
|