|
للأسف وزني زاد
|
77 kg
Lost so far: 15 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1934 kcal
|
Fat: 67.15g | Prot: 57.27g | Carbs: 259.88g.
Breakfast: بيض بيض مسلوق, Turkish Coffee. Lunch: ارز ارز صياديه. Dinner: عسل عسل نحل , جهينه زبادي. Snacks/Other: كيت كات ايس كريم. more...
|
Gaining 0.2 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
هشام عبد الله's Weight History
|