Weigh In record (no journal entry) for 05 March 2022
|
75 kg
Lost so far: 44 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
1371 kcal
|
Fat: 41.22g | Prot: 114.12g | Carbs: 128.16g.
Breakfast: Bamboe Bumbu Rendang, Yakult Yakult, Sun Kara Santan Kelapa, Telur, Putih Telur. Lunch: Kelapa, Gula Merah, Rose Brand Tepung Ketan, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih, Tempe Bacem. Dinner: Lele Goreng, Bimoli Minyak Goreng, Nasi Putih, Ampela, Telur, Sambal Goreng Kentang, ABC Saus Sambal . Snacks/Other: Arnott's Good Time, Salak. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yoursunshine60's Weight History
|