Weigh In record (no journal entry) for 05 March 2022
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72.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1128 kcal
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Fat: 65.04g | Prot: 68.90g | Carbs: 56.92g.
Breakfast: Sari Roti Cheese Cake, Telur Rebus, Daging Ayam (Panggang, Bakar, Dimasak). Lunch: Kraft Cheddar Cheese, Dimsum, Wall's 3 in 1 Neopolitana, Sari Roti Cheese Cake, Kewpie Mayonais Original, Shirataki Mie Basah Matang. Dinner: Bakso Ikan, Telur Rebus. Snacks/Other: Ultra Milk Susu UHT Full Cream (250ml). more...
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Losing 0.0 kg a Week
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