Weigh In record (no journal entry) for 05 March 2022
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93.2 kg
Lost so far: 4.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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2684 kcal
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Fat: 119.12g | Prot: 120.60g | Carbs: 290.47g.
Breakfast: Selección Café, Naranjas, Huevo Revuelto, Tomates. Lunch: Marco Polo Pop Corn Sabor Caramelo, Papas Fritas (Saladas), McDonald's Angus Classic, Limonada. Dinner: Minuto Verde Frutillas Congeladas, Soprole Protein +, Dymatize Nutrition Iso 100, Sandía. more...
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2833 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (slow) - 3/kph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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nicowxdvd's Weight History
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