Weigh In record (no journal entry) for 05 March 2022
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114.2 kg
Lost so far: 2.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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2120 kcal
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Fat: 68.13g | Prot: 142.93g | Carbs: 234.69g.
Breakfast: Nutrata Whey, Banana Prata, Pão Francês, Ovo Frito. Lunch: Hemmer Tomate Seco em Conserva, Azeite de Oliva Extra-Virgem, Frango (Empanado e Frito), Arroz Branco (Cozido). Dinner: Peito de Frango, Arroz Branco (Cozido). Snacks/Other: Quaker Farelo de Aveia, Nutrata Whey, Banana Prata. more...
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Losing 0.8 kg a Week
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olocofsa's Weight History
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