Weigh In record (no journal entry) for 05 March 2022
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64 kg
Lost so far: 0.7 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 49.03g | Prot: 64.05g | Carbs: 178.11g.
Breakfast: Slai O'lai Biskuit. Lunch: So Good Bakso Sapi Kuah, Mie Ayam. Dinner: Nasi Putih, Spinach (with Salt, Drained, Cooked, Boiled) , Tempeh (Cooked) , Paru Goreng. Snacks/Other: Khong Guan Biskuit Coklat, Watermelon, Beng-Beng Beng Beng. more...
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Gaining 0.0 kg a Week
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