Weigh In record (no journal entry) for 05 March 2022
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77.8 kg
Lost so far: 4.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1134 kcal
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Fat: 47.75g | Prot: 125.26g | Carbs: 43.75g.
Breakfast: Danone YoPRO 17G High Protein Natural. Lunch: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Alface Americana, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Salame, Danone Requeijão Cremoso Light, Sadia Mussarela, Sadia Presunto Cozido Magro, Ovo. Snacks/Other: Danone Yopro 25G High Protein, Milka Alpine Milk, Nestlé Fiber Mais, Nestlé Leite em Pó Ninho. more...
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Losing 0.7 kg a Week
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deisirhoden's Weight History
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