Weigh In record (no journal entry) for 04 March 2022
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48 kg
Lost so far: 0.3 kg.
Still to go: 48 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 43.96g | Prot: 75.57g | Carbs: 165.47g.
Breakfast: 紫薯, 嘉顿 幼麦面包. Lunch: 鹰嘴豆, 猪肉, 炒青椒, 杂粮饭. Dinner: 斋外斋 老豆腐, 煮鸡蛋. Snacks/Other: 梨. more...
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steady weight
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