Weigh In record (no journal entry) for 01 March 2022
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48 kg
Lost so far: 0.3 kg.
Still to go: 48 kg.
Diet followed: Reasonably Well.
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1635 kcal
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Fat: 76.48g | Prot: 94.09g | Carbs: 144.86g.
Breakfast: 嘉顿 幼麦面包, 花生酱, 煎鸡蛋. Lunch: 煎鸡蛋, 猪肉, 杂粮饭. Dinner: 豆干, 煎鸡蛋, 米线. Snacks/Other: 好想你 红枣, 梨. more...
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steady weight
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