Weigh In record (no journal entry) for 05 March 2022
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72.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1637 kcal
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Fat: 49.34g | Prot: 89.60g | Carbs: 213.96g.
Breakfast: Banana da Terra, Ovo, Vitalin Quinoa em Flocos, Quaker Farelo de Aveia. Lunch: Ovo, Tio João Arroz Integral Cozido, Camil Feijão Preto Temperado Cozido. Dinner: Andorinha Broa de Fubá, Queijo Mozzarella, Extra Pão Francês , Carne de Panela, Tio João Arroz Integral Cozido. Snacks/Other: Suco de Maracujá, Hortifruti Laranja Bahia, Broa de Fubá, Suco de Maracujá, Queijo Mozzarella, Visconti Pão de Forma Integral. more...
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2147 kcal
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Exercise:
Power Jump - 20 minutes, Skipping Rope (Jumping Rope) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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