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maybe back on track? ☺️
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61.6 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1048 kcal
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Fat: 44.44g | Prot: 46.60g | Carbs: 113.90g.
Breakfast: Aidells Teriyaki & Pineapple Meatballs, Simple Truth 21 Grains & Seeds Bread, Daiya Cheddar Style Slices. Elevenses: Wonderful Chili Roasted Pistachios . Lunch: Oscar Mayer Thin Sliced Turkey Breast, Roma Tomatoes, Kam Yen Jan Chinese Style Sausage. Snacks/Other: Oatly Oat Milk, Brown Sugar , Milk (Nonfat) . more...
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2317 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Driving - 5 hours, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 2 hours and 58 minutes, Sleeping - 6 hours, Showering - 7 minutes, Cooking - 30 minutes, Washing Dishes - 20 minutes, Watching TV/Computer - 1 hour, Housework - 20 minutes, Desk Work - 7 hours. more...
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Losing 10.8 kg a Week
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