zapatista's Journal, 05 Mar 22

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Weigh In record (no journal entry) for 05 March 2022

97.1 kg Lost so far: 7.3 kg. Still to go: 17.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2022:

1936 kcal

Fat: 66.48g | Prot: 29.25g | Carbs: 309.44g. Breakfast: Peanuts, Trader Joe's Blood Oranges, Coffee, Apples. Lunch: Apples, Ghirardelli Toffee Crunch, Gelato, Keebler Club Crackers Original. Snacks/Other: Kraft Traditional Caramels. more...

2416 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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zapatista's Journal, 05 Mar 22

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zapatista's Weight History