Weigh In record (no journal entry) for 06 March 2022
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53.4 kg
Lost so far: 0.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1585 kcal
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Fat: 76.78g | Prot: 133.86g | Carbs: 86.71g.
Breakfast: Costco 菲力牛排, Costco 米粒狀花椰菜, 豉油/醬油, 紅餐酒, 小黃瓜, 味全 淬釀日式和風醬油露-靜岡鰹魚, 馬可先生 起司乳酪蛋糕. Lunch: 雞蛋（整個）, 菠菜, Costco 冷凍烏龍麵, 初鹿 台東初鹿鮮乳, ON 分離乳清蛋白營養補充粉(巧克力奶昔口味). Dinner: 玉美 有機貝比生菜, 蘑菇. Snacks/Other: 蜜桃. more...
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1446 kcal
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Exercise:
跳舞 - 20 minutes, 健身環 - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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